Garlic - benefit and harm, or how onion's brother copes with seven ailments

Garlic is highly regarded not only as a food and food condiment, but also as a natural medicine. Few people know that a vegetable can cause minor harm to the body. Let's take a closer look at garlic, its benefits and harms.

Calorie content and biochemical composition

Garlic is highly regarded not only as a food and food condiment, but also as a natural medicine. Let's take a closer look at garlic, its benefits and harms.

Photo of garlic

The benefits of garlic for the body are due to its diverse biochemical composition. The energy value of 100 g of the product is 149 kcal. It contains nutrients, micro-, macroelements, vitamins. Nutrients:

  • proteins - 6.4;
  • fats - 0.5;
  • carbohydrates - 29.9;
  • acids - 0.2;
  • dietary fiber - 1.5;
  • ash - 1.5;
  • water - 60.

Minerals are represented by sodium, potassium, calcium, manganese, iron, magnesium, iodine, zinc, and many other chemical elements. Garlic contains many vitamins of group B, PP, C, D, phytoncides, essential oils.

Video about the benefits and harms of garlic

The healing and healing properties of garlic

Sulfur compounds, of which there are more than 100 in vegetables, have interesting properties. Due to sulfides, garlic juice fights staphylococci, typhoid, dysentery pathogens, pathogenic fungi and yeast. Sulfides "glue" the poison molecules, render them harmless and reject them.

The plant contains compounds useful for the human body such as adenosine, allicin, diallyl trisulfide. As a result of experiments on mice, it was found that diallyl trisulfide prevents the destruction of heart tissue, prevents heart attack. Adenosine regulates platelet formation, blood clotting. Allicin gives the vegetable a pungent taste and specific smell. Allicin:

  • has a beneficial effect on the cardiovascular system;
  • lowers blood pressure;
  • normalizes blood lipid composition;
  • helps to reduce cholesterol levels;
  • prevents the formation of blood clots;
  • facilitates the absorption of glucose;
  • strengthens the immune system;
  • normalizes the digestive tract;
  • has anti-cancer effects;
  • is a natural antibiotic.

In the photo garlic

The benefits and harms of garlic are explained by the presence of biochemical compounds that make up its composition. You need to eat a vegetable in moderation due to the presence of toxic substances. So, let's take a look at what garlic is good for.

  1. The plant has a beneficial effect on the nervous system. Vitamin B1 ensures the normal functioning of the nervous system. He participates in the processing of glucose, providing energy processes in cells. Thiamine is destroyed by exposure to light and heat treatment. To prevent vitamins from volatilizing, it is recommended to eat the vegetable raw.
  2. The use of garlic is the prevention of ARVI. This property is inherent in the vegetable due to phytoncides that destroy viruses and pathogenic bacteria.
  3. The plant, due to its antiseptic properties, prevents various intestinal infections. When in doubt about the quality of your drinking water or food, eat a clove of garlic.
  4. The product also contributes to the proper functioning of the cartilage in the joints. It is recommended to eat it for patients with arthritis, hepatosis.
  5. In cooking, the vegetable is advised to be added to fatty dishes, as it stimulates the secretion of bile and improves the digestion of food.
  6. Due to its rich vitamin and chemical composition, the vegetable is necessary for the body in the spring.
  7. Garlic is useful for hypertensive patients, as it dilates blood vessels and lowers blood pressure.

Garlic in the photo

Garlic in folk medicine

There are many known recipes for traditional medicine using garlic, but we will give only a few.

To get rid of warts, rub them with garlic. The recipe will help - crush a slice, mix with interior pork fat and tie it to the warts until they disappear.

The plant will help expel pinworms. To do this, 10 g of peeled and crushed slices are poured into 100 ml of boiling water or fresh milk. The mixture is enough for 2 microclysters, which are done at night.

With a runny nose, sore throat, whooping cough, inhale the garlic aroma, preferably throughout the day. To do this, you can make a garlic necklace by threading a string through 4-5 large peeled cloves.

With sore throat, garlic infusion is rinsed. To do this, finely chop 1 clove, pour 200 ml of warm boiled water, leave for an hour, then filter through cheesecloth.

Photo of garlic with honey

For the prevention of influenza, the clove is crushed in a garlic press, applied to a cotton swab, wrapped with one layer of gauze, put into the nose.

For the treatment of angina pectoris with shortness of breath, it is recommended to use garlic with honey. For 5 heads of garlic take 10 lemons, a kilogram of honey. Juice is squeezed out of lemons, mixed with grated garlic and honey. The mixture is stored in a closed container in a cool place for a week. The medicine is taken in 4 small spoons 1 time per day. Take a break of 1 minute between each spoon.

To lower blood pressure, cleanse the blood vessels, an alcoholic tincture of garlic will help. The third part of the bottle is filled with finely chopped garlic cloves, poured with vodka or 50% alcohol, insisted for 2 weeks in a warm place, shaking daily. The tincture is drunk according to the scheme: 5 drops are diluted in 1 small spoonful of cold water and drunk before meals 3 times a day.

Another recipe for lowering cholesterol levels: 4 peeled heads and 4 lemons with peels are scrolled through a meat grinder. The gruel is transferred to a decanter, poured with 3 liters of boiled chilled water, mixed. The vessel is closed with a lid, wrapped in dark paper, and stored in the dark. After 3 days, the tincture is ready for use. Drink a large spoon 3 times before meals.

Photo of garlic tincture

The medicine prepared according to the following recipe is popularly called elixir of youth... For 350 g of crushed garlic cloves, take the juice of 24 lemons, mix, place in a vessel with a wide neck, tie with sterile gauze, insist for a day. Shake the mixture before use. Take 1 teaspoon at night for half a glass of water.

Due to the aforementioned ability to normalize cholesterol, this vegetable is recommended for overweight people and diabetics. It acts as a catalyst for metabolic processes in the body, that is, it enhances metabolism. It is recommended to add garlic to salads, the calorie content of the dish will not change much, but the fat burning properties will increase.

Useful properties of garlic for men

The vegetable helps to solve many male problems. It is used to treat prostatitis and increase potency. Here are some very good time-tested recipes.

Photo of garlic

  1. Regular consumption of at least 5 g of the product reduces the likelihood of developing prostate cancer by 50%. This is the merit of the sulfur-containing substance allium.
  2. In the evening, 4 slices are crushed and poured with 3 cups of boiling water. The mixture is left to infuse until morning. Take in the morning and evening on an empty stomach, 50-100 ml for a month.
  3. For prostatitis, it is recommended to drink this vegetable with milk. Put 1 tbsp in a glass of hot milk. a spoonful of ground cloves, put on a quiet fire for 20 minutes. The cooled broth is filtered through a strainer or gauze, drink 2 tbsp. spoons after eating.
  4. The following recipe strengthens the prostate: 400 g of cloves are freed from husks, poured with half a liter of alcohol, and removed to a dark place. They begin to take in 3 weeks in the morning and in the evening, 20 drops every day.

The beneficial effect of the vegetable on potency is explained by the fact that the substances contained in it dilate blood vessels, facilitate blood circulation.


This product is not always beneficial. In some cases, it can be dangerous. It should not be eaten for diseases of the kidneys, liver, gastrointestinal tract, duodenal ulcer, gastritis, anemia, pancreatitis. You should avoid eating a vegetable during an exacerbation of hemorrhoids, individual intolerance, diseases of the genitourinary system. Its excess can cause headaches and epileptic seizures. The product is also undesirable for pregnant women during lactation. Also, the vegetable is contraindicated for dieters, because it stimulates the appetite.

Garlic, the beneficial properties and contraindications of which we have considered today, is an excellent natural healer. But keep in mind, this is not a panacea for all diseases.

The healing properties of garlic

The article will focus on the medicinal properties of garlic. Do you know why this vegetable is called "Russian penicillin"? How to properly prepare a tincture that can restore the elasticity of blood vessels and improve metabolism? What chemical element “plays the main violin” in garlic?

The Slavic peoples have one saying - "Onions and garlic are brothers." And this is a confirmation that the medicinal properties of these plants are equal in strength and impact on human health.


Traditional medicine has always kept garlic in the "red corner" of their temple.

1... A compound was found in garlic, which was named "ajoen" (translated from Spanish "ajo" means garlic). And as established by medical experiments and observations, it is this compound that prevents the formation of blood clots in our vessels.

2... Why "Russian penicillin?" All over the world, the use of garlic in treatment is considered a Russian phenomenon. The smell of garlic is "no hiding, no hiding," but cooked garlic oil is a good remedy for infected wounds. During the Second World War, when the use of antibiotics was limited in military conditions, garlic oil was used in field hospitals to heal wounds. Doctors believed in the properties of garlic and received good results in treating soldiers. So garlic got its second name "Russian penicillin".

3... The main garlic sensation was associated with the discovery of selenium in it. This is not just an element of the periodic table:

  • It improves the perception of light by the retina
  • The more selenium enters the human body, the lower the likelihood of getting myocardial infarction.
  • This element helps a person live, act, move, since 85% of the energy in the body is produced in the participation of selenium
  • The lungs need it to exchange gas.
  • Helps the digestive tract to digest, break down and assimilate food
  • Selenium is needed for the synthesis of cartilage tissue.

The anticancer effect of selenium is exceptional. It serves as a preventive defense of the body against this problem, has an inhibitory effect on the growth of a tumor that has already begun!


In fact, men should have the most lasting love affair with garlic. Selenium accumulates in high concentrations in semen.

Vitamin-mineral complex of garlic and calorie content

The herbaceous relative of onions is distinguished by the richest composition.

  • It contains many useful minerals (for example, potassium, magnesium, calcium, sodium, phosphorus, iodine, iron, zinc and others) and vitamins (group B, C, K, PP and others).
  • To a large number of micro and macro elements, you can add rare components that are antiseptics and antioxidants (for example, allicin, phytosterols), as well as phytoncides, essential oils.
  • The chemical composition contains saturated and unsaturated fatty acids, organic acids, fiber, starch, ash, monosaccharides.

One hundred grams of the product contains from 90 to 130 calories (about 6 grams - proteins, 0.1 grams - fats, 20 - 30 grams - carbohydrates, 60 - 70 grams - water). That's about 4 to 6 calories in one clove and 15 to 20 calories in one medium head.

Harmful properties of garlic

Garlic is an excellent natural medicine. But he is not a miracle panacea for absolutely all ailments. As is often the case, the advantages of a product have a negative side. The constant addition of garlic to food does help cleanse the blood of bad cholesterol, but not for long. After a couple of months, the indicator will creep up again, so the product is good only as an auxiliary element of the diet, without other measures it will be of little use.

The positive properties of garlic can trigger some flare-ups. Doctors do not recommend eating it for people with hypotension - chronically low blood pressure. The peculiarity of taste and composition limits the benefits in diseases of the gastrointestinal tract, duodenal ulcer, as well as the liver and kidneys. If you have chronic gastritis, anemia or pancreatitis, it is better to eliminate garlic from your diet altogether, at least raw. Similar recommendations - for diseases of the genitourinary system, exacerbation of hemorrhoids. Doctors advise nursing mothers and pregnant women to refrain from garlic dishes.

You should not eat raw garlic for people with gastrointestinal diseases.

An excess of garlic can cause headaches and even epileptic seizures. In general, due to the content of sulfanyl-hydroxyl ion, culture has a negative effect on the human brain, the speed of thinking, and reaction. The harmful effects of garlic on the body include a sharp and unpleasant odor from the mouth. In addition, the product is an excellent appetite stimulant - so if you are on a diet, the calorie content of garlic itself will not bring harm, but it will start the secretion of gastric juice.

Attention! Even if you have no visible contraindications or individual intolerance to the consumption of garlic, you need to eat it in small portions - it contains toxins.


Despite such a large number of useful properties, dates also have contraindications, which fortunately are not many.

If you do not use them in large quantities, you can practically not be afraid of side effects.

In case of digestive disorders, you need to use dates carefully, as they take a long time to digest, so you should not use them before bedtime, and it is also worth peeling them off.

People suffering from acute gastritis should consume them in small quantities, it is not recommended for diabetes mellitus, as well as for people suffering from obesity.

Abuse of these fruits can cause severe headaches.

Oyster mushroom recipes

There are many folk remedies based on oyster mushrooms. Effective recipes for some diseases have been used for a long time.

Mushroom mass against atherosclerosis

  1. Boil 100 g of the main ingredient.
  2. Grind with a hand blender.
  3. Eat 2 tsp daily. before eating.
  4. The duration of treatment is 15 days.

This method will not bring harm if there are no contraindications.

  1. Pour 500 ml of vodka with 350 g of chopped oyster mushrooms.
  2. Close the jar with a lid and put it in a dark place to infuse (a cool cellar is best suited).
  3. Shake the mixture every day.
  4. After 10 days, strain and dilute with water 2: 1.
  5. Wipe wounds three times a day.

The benefits will be noticeable after just a few applications.

Wine for the treatment of neuroses

  1. Pour 3-4 tbsp with half a liter of Cahors. l. chopped mushrooms.
  2. Let it brew for 7-8 days.
  3. No need to filter.
  4. Take 2 tbsp. l. before meals three times a day.
  5. The duration of treatment will be only 1 month.

The wine product normalizes the functioning of the nervous system, and this recipe has a beneficial effect on the cardiovascular system.

Juice for gastritis

Consume 1 tbsp. l. before every meal.

Oyster mushroom infusion to strengthen the immune system:

  1. Pour 150 g of chopped mushrooms with two glasses of vodka (moonshine).
  2. Insist in the cellar for 7 days.
  3. Take in this way: 1 tsp. dilute in 50 ml of water. Drink 15 minutes before meals.
  4. The course of therapy is 2 weeks.

There is no need to engage in self-treatment and select medicines for yourself without consulting a doctor.Consultation with a specialist is necessary so as not to harm the body and worsen the state of health.

How rhubarb juice affects the body

  • The juice tastes sour, it is a good means of cleansing the body of parasites and worms.
  • Due to the large amount of oxalic acid, when heated, the substance crystallizes and accumulates in the body, and this leads to the accumulation of kidney stones, the development of arthritis or gout. Therefore, it should not be consumed in large quantities.
  • Rhubarb juice in combination with other juices from fruits or vegetables will be a nutritious and healthy composition. You can add honey.

Cooking methods

Garlic is a versatile vegetable that can be eaten raw, canned, soaked, dried, boiled, and fried. Let's consider some methods of its preparation and medicinal combinations with other products.

Garlic with honey and lemon to boost immunity... The juice of 1 lemon is added to the juice of two garlic heads, mixed with 500 gr. honey. Eat 1 tbsp twice a day. spoon before meals.

Garlic with milk to strengthen the immune system... Add a few drops of squeezed garlic juice to a glass with warmed milk. Milk reduces the pungent odor of garlic.

Pickled garlic retains most of the nutrients, but is devoid of unpleasant taste and aroma. You can marinate the plant with whole heads or with individual peeled cloves in hot or cold brine.

Beetroot with garlic prepared to cleanse the body. For salad, take boiled or baked beets, less often - raw, garlic is usually fresh. Grated beets with garlic are mixed, salted to taste, seasoned with sour cream or mayonnaise. You can diversify the salad with nuts or dried fruits. For a low-calorie diet, the fat dressing can be replaced with vegetable oil or low-fat yogurt.

Carrots with garlic cooked with the same ingredients as beets, only carrots are used mostly raw. Carrots are known to be rich in vitamins and nutrients.

Raw garlic Swallowing whole is not recommended, although some healers advise sick people. There will be no benefit from this. It should be chewed thoroughly, then a positive effect is achieved.

Dried minced garlic contains the same elements as raw. It is added to any dishes, used as a seasoning.

From all of the above, the conclusion follows about the indisputable benefits of garlic for strengthening immunity, in the fight against colds, with vitamin deficiency. But for this you need to take into account the state of health and the dosage of the spicy vegetable.

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