Why gooseberry is useful, its composition, calorie content and methods of application


It may not be easy to get to the thorny gooseberry, but the reward for the scratches will be a delicious sweet and sour berry filled with micro and macro elements, vitamins and organic acids. Regardless of whether you eat ripe or unripe gooseberries, its beneficial properties will not diminish. And even in frozen form, gooseberries are not inferior to fresh ones, so you can prepare them for future use in order to pamper the body with live vitamins in winter.

The benefits and healing properties of gooseberries

The gooseberry contains B vitamins, vitamin E, A, PP. In terms of the content of vitamin C, the most important for immunity, gooseberry berries are second only to currants. In addition, gooseberries are rich in iodine, potassium, iron, zinc, calcium, magnesium, molybdenum, manganese, copper, phosphorus, sodium, fluorine, nickel, and sulfur. It contains dietary fiber, organic acids, pectins, disaccharides and monosaccharides.

If you care about nutrition calorie content, gooseberries will take their rightful place in your diet, because 100 g of berries contain only 44 kcal. To lose weight, it is enough to arrange fasting days, while using gooseberries as the main product. The main calorie content and concentration of vitamins fall on the peel of berries, especially ripe ones.

Video about the beneficial properties of gooseberries

Due to its rich mineral composition and a large amount of the most important vitamins, gooseberries have the following healing properties:

  • has a beneficial effect on metabolic processes in the body;
  • improves blood circulation;
  • strengthens blood vessels;
  • has a choleretic and diuretic effect;
  • protects the body from the action of radioactive substances;
  • prevents the development of cancer;
  • pectins remove salts of heavy metals and radionuclides;
  • minimizes the risk of atherosclerosis, hypertension and cardiovascular disease;
  • prevents strokes and heart attacks, treats their consequences;
  • normalizes hormonal functions;
  • strengthens the nervous system;
  • promotes the burning of body fat;
  • prevents internal hemorrhage;
  • enhances immunity;
  • gives vigor and strength.

Emerald berries should be added to their diet for women, especially pregnant women.

Gooseberry is recommended for those who suffer from obesity, chronic constipation (there is a lot of fiber in berries), diseases of the bladder and kidneys, with increased vascular permeability and anemia. Emerald berries should be added to their diet for women, especially pregnant women.

How are gooseberries useful for pregnant women? He copes wonderfully with anemia, which affects many women who are in an "interesting situation." In addition, during pregnancy, the kidneys are under a heavy load, and eating gooseberries will help prevent possible kidney problems and at the same time remove excess fluid from the body, which often leads to swelling of the legs in pregnant women.

Ways to use gooseberry

Sweet and sour berries are good on their own, fresh. But if you are bored of eating gooseberries just like that, you can make compote, juice, jam, jam, marmalade from it, use it as a filling for pancakes and pies, or add it to a casserole, porridge and sauce.

Gooseberry jam video

With iron deficiency, hypovitaminosis, bleeding, chronic constipation and metabolic disorders, gooseberries are used in the form of decoctions. For anemia and skin rashes, gooseberry juice with honey will also be useful. From the juice of unripe berries, an excellent remedy for removing freckles and age spots is obtained - it is enough to lubricate the skin with juice daily. A couple of times during the berry season, it is useful to apply a mask of unripe gooseberries, mashed into gruel, on the skin of the face. The mask is kept on the face for 20 minutes and then washed off with cold water.

For anemia and skin rashes, gooseberry juice with honey will also be useful.

It is recommended to consume gooseberries, the benefits of which are obvious, at least one kilogram per year. Then your immunity will be in order, and it will be easier to cope with diseases.

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Benefits of gooseberries and harm to health, medicinal properties

Almost every gardener has at least one gooseberry bush on the plot, which is covered with ripe berries in summer. Enjoy them, not forgetting to stock up for future use - so that later you can prepare a healing broth and make a nourishing mask!

In the composition of gooseberry fruits, water is in the first place: its content exceeds 80%. Of sugars, mainly fructose and glucose, organic acids (malic, oxalic and others), pectin substances, carotene, mineral elements, vitamins C and E.

Among the medicinal properties of this plant are choleretic and diuretic, which help to remove excess fluid from the body with edema. Anti-inflammatory and antiseptic, making gooseberry-based products useful for inflammation of the respiratory tract. The general strengthening effect of gooseberry is also known: it allows you to improve your well-being and restore strength after an illness or a cold.


A little about the origin of gooseberries

Few people know that the gooseberry is home to the countries of North Africa and Western Europe. It is incomprehensible to the mind, but until the first half of the 20th century, the area of ​​planting of this plant in Europe occupied the first place, however, due to the misfortune of powdery mildew, the shrubs began to quickly die and the area of ​​plantings was sharply reduced. In Russia, gooseberries were grown in monasteries, and in England one of the most popular drinks is gooseberry wine. By the way, it is the British who should be thanked for the variety of new species of this shrub.


Health Benefits of Spinach

This unique composition provides the health benefits of spinach.

It has the following effects on the body:

  • strengthens the immune system
  • has a diuretic and laxative effect, fights constipation, lowers blood pressure
  • has an antioxidant effect, therefore it can serve as a prophylactic agent against cancer
  • regulates metabolism
  • lowers blood sugar
  • strengthens the walls of blood vessels
  • helps with problems with teeth and gums
  • supports the work of the pancreas and salivary glands
  • helps in the prevention of osteoporosis
  • fights iron deficiency anemias
  • has a tonic effect on the body as a whole and a calming effect on the nervous system, it helps to fight even seasonal depression
  • reduces the risk of retinal detachment and retinal degeneration, reduces eye fatigue
  • good for nails and hair.

Gooseberry: beneficial properties and uses in cooking

Gooseberry is a perennial shrub that grows up to 1 m in height. Its fruits are of various shapes - from round to elongated. The color of the fruit depends on the gooseberry variety; it can be green, yellow or red. In the wild, gooseberries grow in Europe, Asia and North America.

The yield of gooseberries is quite high; up to 25 kg of berries can be harvested from one bush. The most popular varieties: English yellow, Emerald, Smena, Honey, Early Pink, Red, Pink 2, Spring, Souvenir, Dessert and Chernomor.

Gooseberry has a number of beneficial properties. It contains vitamin C, provitamin A, pectin, B vitamins. Gooseberries are also rich in minerals: potassium, iodine, sodium and calcium, iron, manganese, cobalt and zinc. Gooseberries also contain malic, citric and folic acid, tannins, flavonoids. The calorie content of the product is only 43 kcal per 100 g.

Regular consumption of gooseberries helps to eliminate salts of heavy metals and radionuclides from the human body. In addition, gooseberry has a mild laxative, diuretic and choleretic properties, it is often prescribed for people suffering from kidney and bladder diseases.

Gooseberries are recommended for treating anemia, obesity and skin rashes. Gooseberry is very beneficial for women, as it normalizes the menstrual cycle and fights prolonged menopause bleeding. Gooseberries are effective in treating hypertension, atherosclerosis, and other cardiovascular diseases.


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